It's time to find joy in life again!
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Do you remember a time when feeling overwhelmed and unfocused wasn't the 'norm'. Maybe those days feel like a distant memory. Do you wish you had the tools to change that?
You've come to the right place! I'm Kristen, and I help young adults and couples just like you: ones that have it within them to promote and strengthen peace and connection in their lives but are looking for guidance and support to achieve this. I help my clients find clarity, confidence, and connection by equipping them with the tools they need to manage stress, further understand themselves and others, and better communicate their needs. Many of today's solutions for anxiety are approached as a one-size-fits-all and seen as an individual journey. This can lead many to feel misunderstood, overlooked, or alone. I know that your circumstances and your current way of experiencing anxiety are unique. Therefore, I approach sessions collaboratively: listening, discovering, and utilizing feedback to find the right tools and strategies for you. First, we explore together how anxiety is interfering with your current life while creating a specific, visible picture of how your life will be different when anxiety is no longer steering the wheel. This will inform our work together as we dissolve barriers through creating and reinforcing coping strategies and communication skills that will be most effective for you. We will work together to equip you with the skills and confidence to thrive both in your life and your relationships. I am dedicated to helping people find happiness and peace again. My training in Marriage and Family Therapy means that I have the skills and knowledge you need and deserve when seeking to reconnect with your partner and navigating stress. But at the end of the day, you want to know you're working with someone who 'gets' what it means to struggle with feeling overwhelmed by anxiety. I get it because I too have experienced what it means to be overwhelmed by anxiety and to make active efforts to re-establish peace and reconnect with myself and my husband. So when we work together, you won't just get a trained therapist, you'll get someone who truly understands what you're going through. Let's walk this journey together and start making steps towards your hope filled future. |
Kristen Skowronski Pronouns: She/Her Graduated Our Lady of the Lake University in 2021 Licensed Marriage and Family Therapist- Associate Licence #: 204184 Supervised by: Dr. Leonard Bohanon Licence #: 856 Contact: (832) 628-5253, [email protected] Certified Gottman Method- Level 1 Contact: 256 Ed English Dr. Building 4, Unit C Shenandoah, TX 77385 Phone: (346) 370-0028 Email: [email protected] |