Anxiety Therapy for Young Adults in The Woodlands
Have you found yourself asking 'What am I doing with my life?'
Maybe you've experienced another overwhelming spiral of anxious thoughts. Or feel one step away from quitting your job, but you're not sure what to do next. You may be feeling the pressure to decide on a future while struggling with 'adulting' and fears of 'not good enough'. With these feelings that you're experiencing, you may be starting to notice the impact on multiple areas of your life:
Struggling to stay focused and engaged with your work or schooling
Experiencing panic attacks that are holding you back from enjoying your personal life
Narrowing your world or avoiding anxiety provoking topics
Strategically fielding questions and pressure from your parents or other relatives when they ask about your future
Experiencing panic attacks that are holding you back from enjoying your personal life
Narrowing your world or avoiding anxiety provoking topics
Strategically fielding questions and pressure from your parents or other relatives when they ask about your future
It may feel impossible now, but you can establish peace and clarity in your life. You can re-engage and focus on being in the present moment. You can explore and feel hopeful about your future again. And I can help you get there.
During our sessions together we will focus on 3 things:
Developing and improving coping strategies for managing stress
Exploring anxiety and related emotions in a safe and nurturing environment
Discovering your personal values and creating boundaries for yourself and others to promote your needs
I'll help you through this process, tailoring each step to your unique needs and circumstances. My approach to anxiety therapy comes from a place of understanding and hope: believing that every client possesses the strength to overcome.
Life is a journey, let's walk it together.
Session Fee:
My rate for a standard 50-minute session is $120. I am also currently in-network with United Healthcare and Aetna. If you are planning to pay through your insurance, please notify me before the first session. I can also provide a "superbill" upon request, for out of network insurance companies.
Finances should not prevent you from receiving services! If my regular rates would hinder you from obtaining therapy, please bring this to my attention so that we can find the best fit for you.
I accept most credit/debit cards, checks, and cash.
Finances should not prevent you from receiving services! If my regular rates would hinder you from obtaining therapy, please bring this to my attention so that we can find the best fit for you.
I accept most credit/debit cards, checks, and cash.
FAQs:
Q: What are therapy sessions like? What should I expect when we work together?
A: During our first session together we will explore the problem you are currently facing, where it shows up and when. While we are collectively learning about the problem's impact on your life, I will also be listening for your individualistic strengths and times you have overcome obstacles. Within the first two sessions we will create a goal for our time together that is specific enough that we both know what changes and impact we are aiming for. We will work together to create small steps towards this goal, evaluating what works and improving on your unique strengths along the way.
A: During our first session together we will explore the problem you are currently facing, where it shows up and when. While we are collectively learning about the problem's impact on your life, I will also be listening for your individualistic strengths and times you have overcome obstacles. Within the first two sessions we will create a goal for our time together that is specific enough that we both know what changes and impact we are aiming for. We will work together to create small steps towards this goal, evaluating what works and improving on your unique strengths along the way.
Q: What if I want online sessions?
A: Great! I provide both in person sessions in The Woodlands as well as HIPAA compliant online sessions through Google Meet provided my clients are located within the state of Texas. For online sessions, it is imperative that you have access to a confidential space, without interruptions from others, and a strong wifi connection. I do not provide phone call sessions.
A: Great! I provide both in person sessions in The Woodlands as well as HIPAA compliant online sessions through Google Meet provided my clients are located within the state of Texas. For online sessions, it is imperative that you have access to a confidential space, without interruptions from others, and a strong wifi connection. I do not provide phone call sessions.
Q: Why should I work with a Marriage and Family Therapist if I'm looking for individual counseling?
A: As a trained 'relational' therapist (partners and families) I have developed skills for tuning in and working with the system around you. While almost everyone has wished to live on their own private island at times, the truth is others have a large impact on our well-being. While working together we will be exploring the multiple 'voices' in your life and how interactions with others play a part in your story.
A: As a trained 'relational' therapist (partners and families) I have developed skills for tuning in and working with the system around you. While almost everyone has wished to live on their own private island at times, the truth is others have a large impact on our well-being. While working together we will be exploring the multiple 'voices' in your life and how interactions with others play a part in your story.
Q: How do I get started?
A: Like what you've heard? Have more questions? I provide 15 minute over the phone consultations (at no cost) so that we can discuss your specifics and any remaining questions you may have regarding what it would be like to work together. Either click the button below or the 'Contact' page above to reach me by phone or email. I'm looking forward to hearing from you!
A: Like what you've heard? Have more questions? I provide 15 minute over the phone consultations (at no cost) so that we can discuss your specifics and any remaining questions you may have regarding what it would be like to work together. Either click the button below or the 'Contact' page above to reach me by phone or email. I'm looking forward to hearing from you!